No matter your flavour, pack a punch to meat, fish or veg with these simple marinades, with ingredients you probably already have in your pantry. Add salt to taste and you have yourself a winner.
SMOKY
3 parts olive oil
1 part Belazu chipotle paste 1 part lime juice
CREAMY
2 parts tahini
1 part white miso paste
1/2 part rice vinegar + water
SOMETHING DIFFERENT
1 part canola oil
1/3rd part soy sauce
1/3rd part honey
1/3rd part cider vinegar
1/3rd part ginger+garlic paste Pinch of powdered cloves
ALL ROUNDER
1 part coriander
1/2 part parsley
1/2 part olive oil 1/2 part lemon juice
ASIAN STYLE
1 part canola oil
1/4 part spring onions 1/4 part soy sauce 1/3rd part garlic
HERBY
3 parts Greek style yoghurt 2 parts Zhoug paste
1 part lemon juice
PRO TIPS
Marinate
Always in covered, non-reactive and stain proof containers made of glass, stainless steel or ceramics. Refrigerate for best results.
Pierce
Use a fork or sharp knife to create holes in the protein for the marinade to seep through for maximum flavour.
Don’t re-use
Used marinade is contaminated with raw meat juice. Discard any leftovers.
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