High in protein, vitamins, and minerals needed for good health. Energy: 1,620 kj (387 kcal), Fat: 2 g, Saturated fat: ?, Trans fat: 0 g, Cholesterol: 0 mg, Carbohydrates: 83.3 g, Sugars: 17 g, Added sugars: 17 g, Fiber: 3.67 g, Proteins: 6.33 g, Salt: 0.65 g, Vitamin D: 83.3 µg, Vitamin B1 (Thiamin): 0.9 mg, Vitamin B2 (Riboflavin): 1.2 mg, Vitamin B6 (Pyridoxin): 1.2 mg, Vitamin B9 (Folic acid): 166 µg, Vitamin B12 (cobalamin): 2.1 µg, Iron: 8 mg, Serving size: 30 g.